While human Fadogia studies are sparse, one animal study (which we usually steer clear of) found that when rats were given 18 mg, 50 mg, or 100 mg per kg of body weight of Fadogia agrestis, researchers observed a significant increase in testosterone levels ( 18). One study published in 2021 found taking Tongkat ali-in tandem with resistance and endurance training-improved erectile function and increased total testosterone levels in aging men with low male sex hormones such as T ( 16).Īnother study found Tongkat ali may enhance testosterone production and, after more research, could prove to be a safe approach for men with low testosterone ( 17). Tongkat ali specifically helped his free testosterone and luteinizing hormone increase, he said on his podcast. These two testosterone-boosting supplements increased his total testosterone from 600 ng/dL to around 800 ng/dL, Huberman told Tim Ferriss on The Tim Ferriss Show. We’ll take his word for it.īoost Testosterone Tongkat ali and Fadogia agrestis Huberman takes two capsules of Thorne Super EPA, and will put a tablespoon of the lemon flavored Carlson Labs Fish Oil on his oatmeal-with salt. One theory why: Omega-3’s easily cross the blood-brain barrier to interact with mood-regulating hormones-including dopamine and serotonin-which may counteract depression.Įvidence also suggests omega-3 fatty acids can lower your blood triglyceride levels and slightly improve HDL (good cholesterol) levels.
Studies suggest fish oil-which contains omega-3 fatty acids like EPA-may have anti-depressant effects and, in studies, has been found to be beneficial for treating depression ( 1, 2). Specifically, “I am a big believer based on really good data, peer-reviewed data, that you want to get two grams of EPA in your system every day for the anti-depressant effects, the blood lipid profile effects,” Huberman said. Huberman is a fan of fish oil for “all the health benefits,” he told Derek Cole on his More Plates More Dates podcast. Improved Focus and Overall Brain Health Fish Oil
We’ve gathered every supplement Huberman takes along with the science to back why you should consider adding them to your stack, too. The Stanford University professor’s supplement routine is robust, and (mostly) backed by science to promote healthspan and lifespan. And when it comes to stacking supplements, neuroscientist and Huberman Lab podcast host Andrew Huberman has made it an art form. We always say when in doubt, look to the experts. Whether you’ve been combining supplements for years or are new to stacking, trying to get the right mix of supplements to turbocharge your health and fitness goals can be intimidating.
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